Closegrip Bench Press, paused 100/110/120/130/140kg 1×2, 142.5kg 1×1.5 (bommade rep 2) 2-kloss, closegrip 140kg 1×2.5 (bommade tredje) 130kg 1×4 3-kloss,… Läs mer »
Medium Grip Bench Press, Paused 100/110/120/130/140/145kg 1×2 Regular Slingshot Bench Press 130kg 5×8 Barbell Rows 80kg 4×8 Bradford Press 3×10-16… Läs mer »
Bench Press, Paused 100/110/120/130/140/145kg 1×2 Slingshot Bench Press 120kg 5×10 Incline JM Press 30-37.5kg 5×10 Bradford Press 2x Massor, det… Läs mer »
Feet-Up Bench Press 100/110/120/130/135kg 1×3 Supinated Chinups 3×6 Incline JM press 30/40/45/45/45kg 1×10 Band Tricep Pushdowns 3×50 Hammer Curls 10×10… Läs mer »
Feet-Up Bench Press 80/90/100/110/120/130kg 1×5 Supinated Chinups 3×3 8 sec eccentric, 20kg Tricep Extensions 5sets Arm Barbell Curl 3×3 8… Läs mer »
Feet-Up Bench Press 135/145kg 1×1, 155 1×0 Supinated Chins, 10kg 3×3 5sec eccentric Dips 10kg 3×5, superset with Band Tricep… Läs mer »
Bench Press 80/90/100/105/110/115kg 1×10 Slingshot; 120/125kg 1×10 Supinated Chinups 3×6, superset with Incline Dumbbell Curls, 5sec negative, 3x60sec Weighted Dips… Läs mer »
Bench Press 95/95/100/100/100/100/105/105kg 1×10 Supinated Chinups 3×6, superset with Incline Dumbbell Curls, 5sec negative, 3x60sec Weighted Dips (15kg) 3×6, superset… Läs mer »
Bench Press 95/95/100/100/105/105/107.5/105kg Overheadpress 40kg 5×5 Seated Row Tijuana Cluster Hise Shrugs Tijuana Cluster Curlbar Curls Tijuana Cluster Band Triceps… Läs mer »
Bench Press Triples from 90kg up to 130kg 2×3 and 135kg 1×3 JM press 30-35kg 4×10 Seated Row, 100kg Tijuana… Läs mer »
Bench Press, 95/100/100/105/105/95kg 1×10 JM press, 35kg 5×10 Seated Hammer Curl 3×10 Band Tricep Pushdowns 2×50-ish Curlbar Curls 2×50-ish Hise… Läs mer »
Closegrip Shoulder Saver Press130/140kg 1×3, 150kg 1×1, 155kg 1×0105kg 1×14Band Tricep Pushdowns 2×50-ishCurlbar Curls 2×50-ishHise shrugs 4×10Band Y-raises 3×10Seated Hammer… Läs mer »
