22/3-23 Boxböj/ Maxreps Mark
Boxböj
100x3x12
Marklyft
70x1x10
120x1x10
137,5x1x20
165x1x10
192,5x1x14
Utfall
60x3x16
Crunches
40x3x15
Höftlyft
60x3x10
Boxböj
100x3x12
Marklyft
70x1x10
120x1x10
137,5x1x20
165x1x10
192,5x1x14
Utfall
60x3x16
Crunches
40x3x15
Höftlyft
60x3x10