30/3-23 Bänkpress brett
20x2x20
60x2x15
80x1x10
102,5x1x10
112,5x1x8
112,5x1x18,16,14,13,12
Chins
KVx3x9
JM
30x3x10
Facepulls
20x2x15
20x2x20
60x2x15
80x1x10
102,5x1x10
112,5x1x8
112,5x1x18,16,14,13,12
Chins
KVx3x9
JM
30x3x10
Facepulls
20x2x15