30/1-25 Torsdag underkropp
Marklyft
60kgx10reps
100kgx5reps
140kgx5reps
160kgx3reps
170kgx2reps
180kgx1rep
190kgx1rep
200kgx1rep
140kgx6reps
Reversed hyper 80kg 3setx15reps
Benlyft 3setx20reps
Marklyft
60kgx10reps
100kgx5reps
140kgx5reps
160kgx3reps
170kgx2reps
180kgx1rep
190kgx1rep
200kgx1rep
140kgx6reps
Reversed hyper 80kg 3setx15reps
Benlyft 3setx20reps
This website uses cookies. By continuing to use this site, you accept our use of cookies.