1/2-19 Fredag

Bänkpress

100kgx5reps

120kgx5reps

140kgx3reps

Med stopp

150kgx1rep

155kg 3setx1rep

Max reps tng

127.5kgx10reps

102.5kgx17reps

85kgx24reps

Chins 5setx15reps

Sittande rodd 5setx20reps

Bicepscurls med rep 4setx15reps

Rullande tricepsextensioner 4setx12reps

Facepulls 4setx20reps

Tricepspushdowns 4setx20reps

Henke Magnusson

Nocco Mango Del Sol
Double Bite Peanut Crisp
Tyngre Linne
Tights Legend Dark Grey
Tyngre keps
8-pack magnesium klossar
Rött Gummiband
Nocco Mango Del Sol
Double Bite Peanut Crisp
Tyngre Linne
Tights Legend Dark Grey
Tyngre keps
8-pack magnesium klossar
Rött Gummiband

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