14/9-18

Hangbarbänk

100kgx5reps

120kgx4reps

140kgx2reps

150kgx1rep

160kgx1rep

170kgx1rep

180kgx1rep

Tröja

170kgx3reps 12cm 12cm 9cm

200kgx2reps 8cm 6cm

200kgx1rep 4cm

210kgx1rep

220kgx0rep

225kg bröst

230kg 8cm

Sälrodd 4setx12reps

Triceps 8setx12reps

Bicepscurls 4setx12reps

Facepulls 4setx20reps

Henke Magnusson

Nocco Mango Del Sol
Double Bite Peanut Crisp
Tyngre Linne
Tights Legend Dark Grey
Tyngre keps
8-pack magnesium klossar
Rött Gummiband
Nocco Mango Del Sol
Double Bite Peanut Crisp
Tyngre Linne
Tights Legend Dark Grey
Tyngre keps
8-pack magnesium klossar
Rött Gummiband

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