18/8-19 Söndag underkropp
Knäböj
100kgx5reps
120kgx3reps
140kgx3reps
155kgx2reps
170kg 2setx1reps
Marklyft
170kgx3reps
190kgx2reps
210kgx1rep
Knäböj
100kgx5reps
120kgx3reps
140kgx3reps
155kgx2reps
170kg 2setx1reps
Marklyft
170kgx3reps
190kgx2reps
210kgx1rep