20/10-19 Underkropp maxeffort
Hangbar -25kg i botten
100kx5reps
140kgx3reps
160kgx2reps
180kgx1rep
200kgx1rep
220kgx0reps
180kg 3setx3reps
Raka mark 50kg 4setx12reps
Reversed hyper 85kg 4setx12reps
Mage 4setx12reps
Hangbar -25kg i botten
100kx5reps
140kgx3reps
160kgx2reps
180kgx1rep
200kgx1rep
220kgx0reps
180kg 3setx3reps
Raka mark 50kg 4setx12reps
Reversed hyper 85kg 4setx12reps
Mage 4setx12reps