20/10-19 Underkropp maxeffort

Hangbar -25kg i botten

100kx5reps

140kgx3reps

160kgx2reps

180kgx1rep

200kgx1rep

220kgx0reps

180kg 3setx3reps

Raka mark 50kg 4setx12reps

Reversed hyper 85kg 4setx12reps

Mage 4setx12reps

Henke Magnusson

Nocco Mango Del Sol
Double Bite Peanut Crisp
Tyngre Linne
Tights Legend Dark Grey
Tyngre keps
8-pack magnesium klossar
Rött Gummiband
Nocco Mango Del Sol
Double Bite Peanut Crisp
Tyngre Linne
Tights Legend Dark Grey
Tyngre keps
8-pack magnesium klossar
Rött Gummiband

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