Bänkpress
Stång x 20reps
60kgx10reps
90kgx10reps
110kgx5reps
125kgx3reps
135kgx7reps IMG_0973
110kg 5setx10reps. Sista setet IMG_0974
Ståpress 40kgx10reps
50kg 2setx8reps
50kg 2setx6reps
Chins 3setx12reps
2setx10reps
Omvända flyes 5kg 5setx15reps
Biceps ss triceps 5setx15-20reps
Henke Magnusson
Bänkpress 100kgx8reps 120kgx5reps 140kgx3reps 150kgx1rep Maxreps 160kgx5reps 170kgx2.9reps 150kgx7reps 125kgx12reps
Bänkpress 50kg 2setx20reps 70kgx10reps 100kgx10reps 105kgx10reps 110kgx10reps 115kgx10reps 120kgx10reps 120kgx8reps 105kgx10reps Sälrodd 70kg 5setx10reps Latsdrag 5setx10reps Facepulls 5setx20reps Tricepspushdowns 4setx20reps… Läs mer »
Boxböj mot gummiband lite mjukare band glömde mina hemma 130kg 12setx2reps Sumomark 190kg 10setx1rep Hacklift 8setx5-20reps Raka mark med hantlar… Läs mer »
Bänkpress 85kg 6setx23reps Sälrodd 8set Liggande tricepsextensioner 18kg 5setx10reps Latsdrag 5setx15reps Facepulls 3setx20reps
This website uses cookies. By continuing to use this site, you accept our use of cookies.