22/12-19 Söndag underkropp
Knäböj
100kgx5reps
120kgx3reps
140kgx2reps
160kgx1rep
175kgx4reps Pb
175kgx3reps
175kgx3reps
Raka djungelmarklyft 60kg 5setx12reps
Utfall 5setx10reps/ben
Knäböj
100kgx5reps
120kgx3reps
140kgx2reps
160kgx1rep
175kgx4reps Pb
175kgx3reps
175kgx3reps
Raka djungelmarklyft 60kg 5setx12reps
Utfall 5setx10reps/ben