26/1-19 Söndag maxeffort SSB

SSB Boxböj

100kgx5reps

120kgx3reps

140kgx2reps

160kgx1rep

172.5kgx0reps

172.5kgx0reps

140kg 2setx3reps

130kg 3setx3reps

Raka marklyft

100kgx10reps

140kg 3setx6reps

Hipthrusters 40kg 2setx12reps

70kg 3setx10reps

Mage i hiss ss ryggresningar 4setx15reps

Henke Magnusson

Styrkelyfts bälte
8-pack magnesium klossar
Pepparkakas proteinpulver
Mumsig proteinpulver
Aktaryggen t-shirt
NOCCO Legend
Protein saffranspudding
Styrkelyfts bälte
8-pack magnesium klossar
Pepparkakas proteinpulver
Mumsig proteinpulver
Aktaryggen t-shirt
NOCCO Legend
Protein saffranspudding

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