26/11-18

Bänkpress
105kgx10reps
110kgx10reps
115kgx10reps
120kg 2setx10reps
110kg 3setx10reps
Sittande rodd 6setx15reps
Latsdrag 6setx15reps
Tricepspushdowns rep 6setx15reps
Bicepscurls rep 5setx15reps
Facepulls 5setx20reps
Band pullaparts 5setx30reps

Profilbild

Henke Magnusson

Nocco Mango Del Sol
Double Bite Peanut Crisp
Tyngre Linne
Tights Legend Dark Grey
Tyngre keps
8-pack magnesium klossar
Rött Gummiband
Nocco Mango Del Sol
Double Bite Peanut Crisp
Tyngre Linne
Tights Legend Dark Grey
Tyngre keps
8-pack magnesium klossar
Rött Gummiband

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