Henke Magnusson
Knäböj 60kg 2setx10reps 100kg 2setx5reps Bröt pga höft Sumomark 90kgx5reps 120kgx3reps 160kg 3setx1rep
Marklyft 70kg 2setx5reps 100kg 2setx5reps 120kgx5reps 150kgx5reps 170kgx3reps gjorde illa ryggen så fick avbryta passet
Boxböj speed 100kgx5reps 120kgx3reps 135kg 8setx3reps Marklyft speed 140kgx3reps 155kg 6setx3reps Hacklift 6setx15reps Benpress 6setx15reps Raka mark med hantlar 25-35kg… Läs mer »
Bänkpress 100kgx5reps 120kgx3reps 140kgx2reps Kloss 8cm 140kgx1rep 150kgx1rep 160kgx1rep 170kgx1rep 180kgx1rep 185kgx0reps Bänktröja 180kgx3reps kloss 12cm 10cm 8cm 190kgx1rep 6cm… Läs mer »
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