Bänkpress
Stångx20reps
50kgx20reps
70kgx10reps
100kgx5reps
120kgx3reps
140kgx2reps
152.5kgx3reps IMG_0991
132.5kg 5setx5reps IMG_0992
Ståpress
55kgx10reps
60kg 2setx8reps
60kg 2setx6reps
Latsdrag 5setx12reps
Facepulls 5setx20reps
Biceps ss triceps 5setx15reps
Henke Magnusson
Bänkpress med stopp 100kgx5reps 120kgx4reps 130kgx3reps 140kgx2reps 145kg 3setx1rep Latsdrag 3setx15reps Tbar 3setx15reps Bicepscurls 3setx15reps Facepulls 3setx20reps
Bänkpress Stång 2setx25reps 60kgx15reps 80kgx10reps 100kgx10reps 120kgx10reps 120kgx10reps 120kgx10reps 120kgx10reps Sälrodd 40kgx10 70kgx10 90kgx7reps 90kgx7reps 80kgx10reps 80kgx10reps Latsdrag med v-handtag… Läs mer »
Bänkpress medelbred 80kgx20reps 90kgx15reps 100kgx12reps 110kgx10reps 120kgx8reps 130kgx6reps 140kgx4reps 150kgx2reps 130kgx6reps 110kgx10reps 80kgx15reps Tbar 4setx15reps Latsdrag 4setx15reps Tricepspushdowns 5setx25reps Bicepscurls… Läs mer »
Bänkpress med stopp 100kgx5reps 120kgx4reps 130kgx3reps 140kgx2rep 150kg 3setx1rep Latsdrag 4setx15reps Sittande rodd 4setx15reps Tricepspushdowns 4setx20reps Bicepscurls rep 4setx20reps Facepulls… Läs mer »