3/3-19 Söndag maxeffort underkropp

Trapbarmark

120kgx5reps

140kgx3reps

160kgx2reps

180kgx2reps

200kgx1rep

212.5kgx1rep PB

220kgx1rep PB

232.5kgx1rep PB

220kgx1rep

220kgx1rep

Boxböj

75kgx15reps

85kgx15rep

95kgx15reps

105kgx12reps

115kgx10reps

125kgx10reps

Goodmornings 60kgx10reps

70kgx10reps

75kgx8reps

80kgx6reps

60kg 2setx12reps

Utfall 50kg 5setx8reps/ben

Reversed hyper 5setx15reps

Liggande Lårcurl 5setx15reps

Benspark 5setx10reps

Mage 12set olika övningar

Ryggresningar 3setx20reps

 

 

Henke Magnusson

Nocco Mango Del Sol
Double Bite Peanut Crisp
Tyngre Linne
Tights Legend Dark Grey
Tyngre keps
8-pack magnesium klossar
Rött Gummiband
Nocco Mango Del Sol
Double Bite Peanut Crisp
Tyngre Linne
Tights Legend Dark Grey
Tyngre keps
8-pack magnesium klossar
Rött Gummiband

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