8/9-19 Söndag underkropp Maxeffort

Boxböj SSB

100kgx5reps

120kgx2reps

140kgx1rep

160kgx1rep

170kgx0reps

120kg 3setx3reps

Raka marklyft

120kgx10reps

140kgx10reps

120 2setx10reps

Hipthrusters 70kgx15reps

100kgx15reps

120kgx15reps

140kgx12reps

Reversed hyper 85kg 4setx12reps

Magcrunches i kablarna 5setx20reps

Henke Magnusson

Nocco Mango Del Sol
Boxers Mens Red
Conjugate Bänk av J.E (B.T.3) e-bok
Swimsuit Speed
Tyngre keps
8-pack magnesium klossar
Rött Gummiband
Nocco Mango Del Sol
Boxers Mens Red
Conjugate Bänk av J.E (B.T.3) e-bok
Swimsuit Speed
Tyngre keps
8-pack magnesium klossar
Rött Gummiband

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