V.10 Bänkpass 2 [25-03-05]
Onsdag, Vecka 10
| Pass 2 | Kommentar | |||||
| Bänkpress | Vila | Vikt | Set | Reps | RIT | |
| 3-5 | 80 | 4 | 20 | |||
| Dips | Vila | Vikt | Set | Reps | RIT |
Bra
|
| 2-3 | 1 | 10 | ||||
| Extensioner från bänk | Vila | Vikt | Set | Reps | RIT |
Bra
|
| 2-3 | 20 | 1 | 10 | |||
| 2-3 | 30 | 1 | 10 | |||
| Stångrodd | Vila | Vikt | Set | Reps | RIT |
Bra
|
| 2-3 | 50 | 1 | 10 | |||
| Enarms latsdrag | Vila | Vikt | Set | Reps | RIT |
Bra
|
| 2-3 | 20 | 2 | 12 | 5+ | ||
| Facepulls | Vila | Vikt | Set | Reps | RIT |
Bra
|
| 2 | 20 | 1 | 20 | 3-5 | ||
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Axel Samuelsson
