V.17 Bänkpass 2 [25-04-23]
Onsdag, Vecka 17
| Pass 2 | Kommentar | |||||
| Bänkpress | Vila | Vikt | Set | Reps | RIT |
Bra
|
| 3-5 | 90 | 6 | 20 | |||
| Dips | Vila | Vikt | Set | Reps | RIT |
Bra
|
| 2-3 | 0 | 2 | 10 | |||
| Extensioner från bänk | Vila | Vikt | Set | Reps | RIT |
Bra
|
| 2-3 | 20 | 1 | 8 | |||
| 2-3 | 30 | 1 | 10 | |||
| Stångrodd | Vila | Vikt | Set | Reps | RIT |
Bra
|
| 2-3 | 50 | 1 | 10 | |||
| Enarms latsdrag | Vila | Vikt | Set | Reps | RIT |
Bra
|
| 2-3 | 25 | 3 | 10 | |||
| Facepulls | Vila | Vikt | Set | Reps | RIT | |
| 2 | 30 | 1 | 15 | |||
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Axel Samuelsson
