V.17 Bänkpass 3 [25-04-25]
Fredag, Vecka 17
| Pass 3 | Kommentar | |||||
| Bänkpress | Vila | Vikt | Set | Reps | RIT | |
| 3-5 | 100 | 1 | 12 | |||
| 3-5 | 120 | 4 | 15 | |||
| Hantelpress 20° | Vila | Vikt | Set | Reps | RIT |
Bra
|
| 2-3 | 20 | 2 | 12 | |||
| Sittande hantlpress | Vila | Vikt | Set | Reps | RIT |
Bra
|
| 2-3 | 12 | 2 | 10 | |||
| Rullande extensioner | Vila | Vikt | Set | Reps | RIT |
Bra
|
| 2-3 | 12 | 2 | 15 | |||
| Hantelrodd | Vila | Vikt | Set | Reps | RIT |
Bra
|
| 2-3 | 18 | 2 | 10 | |||
| Enarms curls | Vila | Vikt | Set | Reps | RIT |
Bra
|
| 2-3 | 10 | 2 | 10 | |||
| Omvända flyes | Vila | Vikt | Set | Reps | RIT | |
| 2-3 | 5 | 2 | 20 | |||
En lugnare vecka har passerat.
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Axel Samuelsson
