V.18 Bänkpass 2 [25-04-30]
Onsdag, Vecka 18
| Pass 2 | Kommentar | |||||
| Bänkpress | Vila | Vikt | Set | Reps | RIT |
Helt okej
|
| 3-5 | 100 | 8 | 20 | |||
| Dips | Vila | Vikt | Set | Reps | RIT |
Bra
|
| 2-3 | 10 | 3 | 12 | |||
| Extensioner från bänk | Vila | Vikt | Set | Reps | RIT |
Go pumpet
|
| 2-3 | 25 | 1 | 10 | |||
| 2-3 | 35 | 3 | 10 | |||
| Stångrodd | Vila | Vikt | Set | Reps | RIT |
Bra
|
| 2-3 | 40 | 1 | 8 | |||
| 2-3 | 60 | 3 | 8 | |||
| Enarms latsdrag | Vila | Vikt | Set | Reps | RIT | |
| 2-3 | 20 | 1 | 12 | |||
| 2-3 | 35 | 3 | 12 | |||
| Facepulls | Vila | Vikt | Set | Reps | RIT | |
| 2 | 30 | 3 | 16 | |||
Instagram: https://www.instagram.com/_axelsamuelsson/
Youtube: https://www.youtube.com/@_axelsamuelsson
Axel Samuelsson
