V.26 Bänkpass 3 [25-06-27]
Fredag, Vecka 26
| Bänkpress | Vila | Vikt | Set | Reps | RIT | Kommentar |
| 3-5 | 100 | 4 | 20 | |||
| Hantelpress 20° | Vila | Vikt | Set | Reps | RIT | Bra |
| 20 | 1 | 12 | ||||
| Sittande hantlpress | Vila | Vikt | Set | Reps | RIT | Bra |
| 12,5 | 1 | 10 | ||||
| Rullande extensioner | Vila | Vikt | Set | Reps | RIT | Bra |
| 15 | 1 | 12 | ||||
| Hantelrodd | Vila | Vikt | Set | Reps | RIT | Bra |
| 20 | 1 | 10 | ||||
| Enarms curls | Vila | Vikt | Set | Reps | RIT | Bra |
| 10 | 1 | 10 | ||||
| Omvända flyes | Vila | Vikt | Set | Reps | RIT | |
| 5 | 1 | 20 |
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Axel Samuelsson
