V.32 Bänkpass 1 [25-08-04]
Måndag, Vecka 32
| Bänkpress | Vila | Vikt | Set | Reps | RIT | Kommentar |
| 3-5 | 120 | 1 | 10 | |||
| 3-5 | 130 | 1 | 10 | |||
| 3-5 | 140 | 1 | 10 | |||
| 3-5 | 150 | 1 | 10 | |||
| 3-5 | 160 | 3 | 10 | |||
| 3-5 | 150 | 2 | 10 | |||
| Militärpress | Vila | Vikt | Set | Reps | RIT | |
| 40 | 1 | 10 | ||||
| 60 | 1 | MR | 10st | |||
| Sittande stång extensioner | Vila | Vikt | Set | Reps | RIT | |
| 40 | 1 | 8 | ||||
| 50 | 1 | MR | 7st | |||
| Sittande rodd | Vila | Vikt | Set | Reps | RIT | |
| 40 | 1 | 10 | ||||
| 55 | 1 | MR | 23st | |||
| Latsdrag | Vila | Vikt | Set | Reps | RIT | |
| 60 | 1 | 10 | ||||
| 80 | 1 | MR | 9st | |||
| Stång cruls | Vila | Vikt | Set | Reps | RIT | |
| 20 | 3 | 15 | ||||
| Omvända flyes | Vila | Vikt | Set | Reps | RIT | |
| 6 | 3 | 20 |
240
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Axel Samuelsson
