V.32 Bänkpass 2 [25-08-06]
Onsdag, Vecka 32
| Bänkpress | Vila | Vikt | Set | Reps | RIT | Kommentar |
| Medel | 3-5 | 105 | 6 | 20 | ||
| Dips | Vila | Vikt | Set | Reps | RIT | |
| 25 | 2 | 15 | Bra | |||
| Extensioner från bänk | Vila | Vikt | Set | Reps | RIT | |
| 35 | 1 | 8 | ||||
| 45 | 1 | MR | 9 | |||
| Sälrodd | Vila | Vikt | Set | Reps | RIT | |
| 50 | 1 | 10 | ||||
| 70 | 1 | MR | 12 | |||
| Enarms latsdrag | Vila | Vikt | Set | Reps | RIT | |
| 30 | 3 | 12 | ||||
| Facepulls | Vila | Vikt | Set | Reps | RIT | |
| 30 | 3 | 20 |
Instagram: https://www.instagram.com/_axelsamuelsson/
Youtube: https://www.youtube.com/@_axelsamuelsson
Axel Samuelsson
