V.34 Bänkpass 3 [25-08-23]
Fredag, Vecka 34
| Bänkpress | Vila | Vikt | Set | Reps | RIT | Kommentar |
| 3-5 | 100 | 4 | 20 | |||
| Hantelpress 30° | Vila | Vikt | Set | Reps | RIT | |
| 20 | 2 | 20 | Bra | |||
| Sittande hantlpress | Vila | Vikt | Set | Reps | RIT | |
| 15 | 2 | 20 | Bra | |||
| Rullande extensioner | Vila | Vikt | Set | Reps | RIT | |
| 15 | 2 | 20 | Bra | |||
| Hantelrodd | Vila | Vikt | Set | Reps | RIT | |
| 20 | 2 | 20 | Bra | |||
| Enarms curls | Vila | Vikt | Set | Reps | RIT | |
| 15 | 2 | 15 |
Tror man kanske bara skulle köra 1 set oavsett övriga komplement
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| Omvända flyes | Vila | Vikt | Set | Reps | RIT | |
| 5 | 2 | 20 | Bra |
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Axel Samuelsson
