V.35 Bänkpass 3 [24-08-30]
Fredag, Vecka 35
| Pass 3 | |||||
| Bänkpress | Vila | Vikt | Set | Reps | RIT |
| 135 | 3 | 15 | |||
| 100 | 1 | MR(38reps) | |||
| Extensioner till bänk | Vila | Vikt | Set | Reps | RIT |
| 45 | 1 | 8-15 | 1-2 | ||
| Stång rodd | Vila | Vikt | Set | Reps | RIT |
| 90 | 1 | 8-15 | 1-2 | ||
| Omvända flyes | Vila | Vikt | Set | Reps | RIT |
| 12,5 | 1 | 12-20 | 1-2 | ||
| Stång curls | Vila | Vikt | Set | Reps | RIT |
| 1 | 12-20 | 1-2 | |||
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Axel Samuelsson
