V.36 Bänkpass 1 [25-09-01]
Måndag, Vecka 36
| Bänkpress | Vila | Vikt | Set | Reps | RIT | Kommentar |
| 3-5 | 120 | 1 | 10 | |||
| 3-5 | 130 | 1 | 10 | |||
| 3-5 | 140 | 1 | 10 | |||
| 3-5 | 150 | 7 | 10 | |||
| Militärpress | Vila | Vikt | Set | Reps | RIT | |
| 40 | 3 | 10 | Bra | |||
| Sittande stång extensioner | Vila | Vikt | Set | Reps | RIT | |
| 37,5 | 3 | 15 | 3 | Bra | ||
| Sittande rodd | Vila | Vikt | Set | Reps | RIT | |
| ~75 | 3 | 15 | 2 | Bra | ||
| Latsdrag | Vila | Vikt | Set | Reps | RIT | |
| 70 | 3 | 10 | 5 | Bra | ||
| Enarms curls | Vila | Vikt | Set | Reps | RIT | |
| 10 | 1 | 10 | Bra | |||
| Omvända flyes | Vila | Vikt | Set | Reps | RIT | |
| 8 | 3 | 20 | Bra |
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Axel Samuelsson
