V.37 Bänkpass 3 [24-09-13]
Fredag, Vecka 37
| Bänkpress | Vila | Vikt | Set | Reps | RIT |
| 145 | 3 | 15 | |||
| 120 | 1 | MR(23 reps) | |||
| Extensioner till bänk | Vila | Vikt | Set | Reps | RIT |
| 1 | 8-15 | 0-1 | |||
| Stång rodd | Vila | Vikt | Set | Reps | RIT |
| 1 | 8-15 | 0-1 | |||
| Omvända flyes | Vila | Vikt | Set | Reps | RIT |
| 1 | 12-20 | 0-1 | |||
| Stång curls | Vila | Vikt | Set | Reps | RIT |
| 1 | 12-20 | 0-1 | |||
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Axel Samuelsson
