V.41 Bänkpass 3 [24-10-11]
Fredag, Vecka 41
| Pass 3 | ||||||
| Bänkpress | Vila | Vikt | Set | Reps | RIT | Specefikation |
| 100 | 1 | 10 | ||||
| 120 | 1 | 10 | ||||
| 140 | 1 | 8 | ||||
| 150 | 3 | 15 | 15,14,13 | |||
| 120 | 1 | MR | ||||
| Extensioner till bänk | Vila | Vikt | Set | Reps | RIT | Specefikation |
| 3 | 8-15 | 1-5 | ||||
| Sittande rodd | Vila | Vikt | Set | Reps | RIT | Specefikation |
| 3 | 8-15 | 1-5 | ||||
| Omvända flyes | Vila | Vikt | Set | Reps | RIT | Specefikation |
| 3 | 12-20 | 1-5 | ||||
| Stång curls | Vila | Vikt | Set | Reps | RIT | Specefikation |
| 3 | 12-20 | 1-5 | ||||
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Axel Samuelsson
