V.42 Bänkpass 2 [24-10-16]
Onsdag, Vecka 42
| Pass 2 | ||||||
| Bänkpress | Vila | Vikt | Set | Reps | RIT | Kommentar |
| 80 | 7 | 30 | ||||
| Rullande extensioner | Vila | Vikt | Set | Reps | RIT | Specefikation |
| 20 | 3 | 8-15 | 1-5 | |||
| Sälrodd | Vila | Vikt | Set | Reps | RIT | Specefikation |
| Smalt-supinerat mot magen | 3 | 8-12 | 1-5 | |||
| Latsdrag | Vila | Vikt | Set | Reps | RIT | Specefikation |
| 80 | 3 | 8-15 | 1-5 | |||
| Facepulls | Vila | Vikt | Set | Reps | RIT | Specefikation |
| 30 | 3 | 12-20 | 1-5 | |||
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Axel Samuelsson
