V.42 Bänkpass 3 [24-10-18]
Fredag, Vecka 42
| Pass 3 | ||||||
| Bänkpress | Vila | Vikt | Set | Reps | RIT | Specefikation |
| 100 | 1 | 10 | ||||
| 120 | 1 | 8 | ||||
| 140 | 1 | 8 | ||||
| 155 | 5 | 10 | ||||
| Extensioner till bänk | Vila | Vikt | Set | Reps | RIT | Specefikation |
| 3 | 8-15 | 1-5 | ||||
| Sittande rodd | Vila | Vikt | Set | Reps | RIT | Specefikation |
| 3 | 8-15 | 1-5 | ||||
| Omvända flyes | Vila | Vikt | Set | Reps | RIT | Specefikation |
| 3 | 12-20 | 1-5 | ||||
| Stång curls | Vila | Vikt | Set | Reps | RIT | Specefikation |
| 3 | 12-20 | 1-5 | ||||
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Axel Samuelsson
