V.44 Bänkpass 3 [24-11-01]
Fredag, Vecka 44
| Pass 3 | ||||||
| Bänkpress | Vila | Vikt | Set | Reps | RIT | Specefikation |
| 100 | 1 | 10 | ||||
| 130 | 1 | 8 | ||||
| 150 | 1 | 8 | ||||
| 165 | 3 | 10 | ||||
| Extensioner till bänk | Vila | Vikt | Set | Reps | RIT | Specefikation |
| 1 | 8-15 | 3-5 | ||||
| Omvända flyes | Vila | Vikt | Set | Reps | RIT | Specefikation |
| 1 | 12-20 | 3-5 | ||||
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Axel Samuelsson
