V.45 Bänkpass 1 [24-11-04]
Måndag, Vecka 45
| Pass 1 | ||||||
| Bänkpress | Vila | Vikt | Set | Reps | RIT | Kommentar |
| 3-5 | 100 | 1 | 10 | |||
| Stopp | 3-5 | 120 | 1 | 1 | ||
| Stopp | 3-5 | 140 | 1 | 1 | ||
| Stopp | 3-5 | 160 | 3 | 1 | ||
| 5-8 | 80 | 2 | 20 | |||
| Supinerat latsdrag | Vila | Vikt | Set | Reps | RIT | |
| 1 | 8-15 | 3-5 | ||||
| Omvändaflyes | Vila | Vikt | Set | Reps | RIT | |
| 1 | 12-20 | 3-5 | ||||
| Enarms hantel curls | Vila | Vikt | Set | Reps | RIT | |
| 1 | 15 | 3-5 | ||||
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Axel Samuelsson
