V.49 Bänkpass 3 [24-12-06]
Fredag, Vecka 49
| Bänkpress | Vila | Vikt | Set | Reps | RIT | Kommentar |
| 3-5 | 100 | 2 | 12 | |||
| 3-5 | 120 | 1 | 10 | |||
| 3-5 | 140 | 1 | 8 | |||
| 3-5 | 140 | 1 | MR | 19 | ||
| 8 | 140 | 1 | MR | 16 | ||
| 8 | 120 | 1 | MR | 25 | ||
| 8 | 120 | 1 | MR | 21 | ||
| 8 | 120 | 1 | MR | 19 | ||
| JM Press | Vikt | Set | Reps | RIT | ||
| 40 | 3 | 10 | ||||
| Prehab Press | Vikt | Set | Reps | RIT | ||
| 15 | 3 | 8 | 3-5 | |||
| Hantelrodd | Vikt | Set | Reps | RIT | ||
| 30 | 2 | 15 | 3-5 | |||
| Enarms curls | Vikt | Set | Reps | RIT | ||
| 8 | 2 | 12 | ||||
| Omvända flyes | Vikt | Set | Reps | RIT | ||
| 6 | 2 | 15-20 | ||||
| Utåtrotationsresningar | Vikt | Set | Reps | RIT | ||
| 2 | 5 |
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Axel Samuelsson
