V.50 Bänkpass 3 [24-12-13]
Fredag, Vecka 50
| Bänkpress | Vila | Vikt | Set | Reps | RIT | Kommentar |
| 3-5 | 160 | 3 | 1 | |||
| 120 | 4 | 10 | ||||
| Hantelrodd | Vikt | Set | Reps | RIT | ||
| 3 | 8 | 3-5 | ||||
| Latsdrag | Vikt | Set | Reps | RIT | ||
| Bakom nacken | 3 | 12 | 3-5 | |||
| Facepulls | Vikt | Set | Reps | RIT | ||
| 3 | 15-20 | 1-3 | ||||
| Utåtrotationsresningar | Vikt | Set | Reps | RIT | ||
| 2 | 5 |
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Axel Samuelsson
