V.8 Bänkpass 2 [25-02-19]
Onsdag, Vecka 8
| Pass 2 | Kommentar | |||||
| Bänkpress | Vila | Vikt | Set | Reps | RIT |
Bra
|
| 3-5 | 90 | 6 | 22 | |||
| Dips | Vila | Vikt | Set | Reps | RIT |
Bra
|
| 2-3 | 3 | 13 | ||||
| Extensioner från bänk | Vila | Vikt | Set | Reps | RIT |
Bra
|
| 2-3 | 20 | 1 | 10 | |||
| 2-3 | 30 | 3 | 11 | |||
| Stångrodd | Vila | Vikt | Set | Reps | RIT |
Bra
|
| 2-3 | 50 | 3 | 11 | |||
| Enarms latsdrag | Vila | Vikt | Set | Reps | RIT |
Bra10or
|
| 2-3 | 20 | 1 | 8-12 | 5+ | ||
| 2-3 | 35 | 1 | 8-12 | 1-3 | ||
| Facepulls | Vila | Vikt | Set | Reps | RIT |
Kanske i lättaste
|
| 2 | 20 | 3 | 20 | 3-5 | ||
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Axel Samuelsson
