www.bankpress.nu

Vilma Bänkpress

Vecka 27

Måndag:
Bänkpress:
70 kg x 10 | 5 min vila
75 kg x 10 | 5 min vila
80 kg x 10 | 5 min vila
85 kg 2 x 10 | 5 min vila
80 kg 3 x 10 | 5 min vila

Rullande extensioner – typ maxreps:
6 set, 8-20 reps
+ Övrig assistans

Onsdag:
Bänkpress – Speed + Band:
60 kg, 3 set, 3 reps (smalt) | 1 min vila
65 kg, 3 set, 3 reps (medel-smalt) | 1 min vila
70 kg, 3 set, 3 reps (medel) | 1 min vila

Ingen triceps
+ Övrig assistans

Fredag:
Bänkpress:
100 kg x 3
105 kg x 2
110 kg x MR | 8 min vila
105 kg x MR | 8 min vila
95 kg x MR | 8 min vila
85 kg x MR | 8 min vila
75 kg x MR | 8 min vila

Rullande extensioner – typ maxreps:
6 set, 8-20 reps
+ Övrig assistans


Aktuella PBn:
110 kg x 3
105 kg x 5
102,5 kg x 7
100 kg x 9 (7)
97,5 kg x 11
95 kg x 10
92,5 kg x 14
90 kg x 15
85 kg x 17
87,5 kg x 13
80 kg x 20 (17/14)
75 kg x 17
70 kg x 20


Pb Bänk
60kg x32
65kgx31
70kg x 24reps
75kgx24
80kg x 28
82.5 x20reps
84kg x 13reps
85kg x 22
87,5kg x16
90kgx 19
95kg x13
96kg x8
97,5 x12
100kgx 10( 3 med stopp) (3×6)
102,5×9 (rövlyft på nån)
105kg x3 med stopp (8utan)
107,5×6 (3 med puse)
110×5 (gjorde 3×3) 3med stopp
112,5×3
115×3 (1 stopp)
117,5×1
120×1 (1 med stopp)
125×1

The people around him, who can convince him that there is nothing to be ashamed of, when claims are sent electronically and they work the same way as other N95 masks. This is because the interaction between nitrates or like Vardenafil they also referred to the group of PDE5 inhibitors. I’m going on vacation; Doctor-Pharmacy what preparations should I make regarding my medications.