17-11-04 Bänk
Bänk:
20x2x50
60x2x20
100x2x15
120×10
140×8
160×5
165×14/11/10/9/8
JM pressar:
20×20
40×15
50x3x10
Ståpress:
20×20
50x3x12
Smala latsdrag:
60×12
80x4x12
Bredalatsdrag bakom nacken:
60×12
70x4x12
Facepulls:
20x5x20
Hantelcurls:
15x2x12
12,5x2x12
10x2x12
Josef Eriksson
