14/12-18
Bänkpress
90kgx10reps
110kgx5reps
130kgx3reps
140kgx2reps
147.5kgx6reps pb
157.5kgx3reps pb
Klossbänk 12cm
140kgx3reps
150kgx3reps
160kgx2reps
170kgx1rep
180kgx1rep
185kgx1rep
190kgx1rep
200kgx1rep
MR
122.5kgx11reps
105kgx16reps
87.5kgx20reps
Sälrodd
50kgx10reps
70kgx10reps
80kgx10reps
90kgx8reps
90kgx7reps
80kgx10reps
70kgx12reps
Latsdrag 5setx10reps
Liggande triceps extensioner 6setx12reps 16kg
Bicepscurls stege 6set
Facepulls 5setx20reps
Henke Magnusson
