Dynamic Effort Upper 10/3 -21

Bench press vs Red Bands
80kg 3×3 halvsmalt
85kg 3×3 lillfingret på ringen
90kg 3×3 ringfingret på ringen
Overheadpress
50kg 1×8, 52.5kg 3×8
Dumbbell Seal Row
30kg 4×8, med paus i toppen
Side Raises 4×15
Hammer Curls 3×15
Rear Delt Flies 3×15

Martin Lindby-Aas

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