20x2x20
60x2x15
85x1x10
102,5x1x10
102,5x5x18,17,15,13,12
Filip Nilsson
Måndag, Vecka 40 Bänkpress: 100kgx6x20 Komplement: Suzukipress Skulderbladsrodd Press Biceps Känns gött Instagram: https://www.instagram.com/_axelsamuelsson/
20x2x20 60xx2x15 100x1x10 112,5x1x8 120x1x8 127,5x1x8 135x1x8 142,5x4x8 90x2x20 Rullande triceps extensions 20x4x12 Lutande rodd 45x4x10 Facepulls 15x3x15 Bicepscurl 18x3x10
202, 210, 220, 230,240 80% 190x4x3 180×3 Raka mark 120×8 150×8 170×8 150×8 150×8 Splittböj 10x3x10 Revers hyper 120x3x10 Ryggresning… Läs mer »
Söndag, Vecka 1 Bänkpress: Bred – Viktvåg: 120kgx10 120kgx10 120kgx10 120kgx10 120kgx10 120kgx10 120kgx10 120kgx10 120kgx10 120kgx10 Komplement: JM-Press Latsdrag… Läs mer »
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