Bänkpress 92.5kg 1 x 5 stopp 110kg 1 x 3 stopp 120kg 1 x 1 stopp
Jonathan Eriksson
Brett Medel smalt 20x1x20 20x1x20 20x1x15 60x1x15 60x1x10 60x1x6 100x1x6x 100x1x4 100x1x2 Brett 120x1x7 (6) Medel 100x1x13 (11) Smalt 80x1x15… Läs mer »
20x2x20 60x2x15 100x1x8 130x1x3 145x1x1 155x1x1 165x1x0 160x1x1 112x3x15,14,10 Stående tricepspress bakom huvudet 40x4x8 Sälrodd 90x3x10 Facepulls 30x3x15 21:an 20x2x21… Läs mer »
Trapbar 120x2x5 160x1x3 200x1x3 220x1x1 240x1x1 255x1x0 255x1x1 265x1x1 272,5x1x1 220x1x5 200x2x5 Boxböj 120x1x6 130x1x6 140x1x6 150x1x6 120x2x6 Godmornings med… Läs mer »
Fredag, Vecka 18 Pass 3 Kommentar Bänkpress Vila Vikt Set Reps RIT 13,11,10 3-5 100 1 12 3-5 120 1… Läs mer »
This website uses cookies. By continuing to use this site, you accept our use of cookies.