Henke Magnusson
Bänkpress 60kgx20reps 80kgx10reps 100kgx10reps 120kgx5reps 130kgx3reps 140kgx2reps 150kgx1rep 155kgx1rep Maxreps 100kgx18reps 100kgx14reps 100kgx13reps Ståpress 45kgx14reps 55kgx9reps Latsdrag 3setx15reps Rullande tricepsextensioner… Läs mer »
Bänkpress Stång 2setx30reps 60kg 2setx15reps 80kgx10reps 100kg 6setx10reps Ståpress 50kg 5setx6reps Sälrodd 60kg 5setx12reps Latsdrag 5setx10reps Tricepspushdowns 5setx15reps Bicepscurls med… Läs mer »
Bänkpress 100kgx5reps 120kgx3reps 140kgx2reps 150kgx1rep 157.5kgx1rep 165kgx1rep 140kgx7reps 120kgx13reps 100kgx19reps Sittande rodd 5setx10reps Latsdrag 5setx10reps Tricepspushdowns rep 5setx20reps Bicepscurls rep… Läs mer »
Sista passet innan DM Knäböj 100kgx5reps 120kgx3reps 140kgx2reps 150kgx1rep 160kg 2setx1rep Bänkpress 90kgx3reps 110kgx3rep 130kgx1rep 140kg 2setx1rep 150kgx1rep Marklyft sumo… Läs mer »
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