1/3-19 Fredag maxreps bänk

Bänkpress

100kgx5reps

120kgx3reps

130kgx3reps

140kgx2reps

Maxreps

145kgx7reps PB

152.5kgx5reps PB

162.5kgx2reps bom 3dje PB

107.5kgx17reps

90kgx23reps

Chins kvx15reps

+25kgx6reps

+25kgx7reps

+25kgx6reps

+25kgx6reps

+25kgx5reps

Sittande rodd 6setx10reps

Liggande tricepsextensioner 14kg 5setx15reps

Bicepscurls 16kgx16reps

14reps

13reps

13reps

Tricepspushdowns rep 3setx30reps

Facepulls 5setx20reps

Isärdrag 3setx30reps

Henke Magnusson

Burgers Black
Bänkpress Test Två
Kanel/rabarber gröt
Tyngre Shorts Breathe
Tyngre Tracksuit
Sommardröm
Nocco Focus
Burgers Black
Bänkpress Test Två
Kanel/rabarber gröt
Tyngre Shorts Breathe
Tyngre Tracksuit
Sommardröm
Nocco Focus

Liknande inlägg

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28/6-19 Fredag bänkpress

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