Boxböj IMG_0954
12set x 2 reps 100kg
Sumomark IMG_0949
70kg 2set x 5 reps
100kg x 5 reps
120kg x 5 reps
150kg x 3 reps
170kg x 2 reps
190kg x 1 reps
205kg 5set x 1 reps
180kg 2set x 5reps
Goodmornings 5set x 12 reps 50kg
Utfall 5set x 10reps 10kg hantlar
Lårcurls 5set x 15 reps
Henke Magnusson
Bänkpress 100kgx5reps 120kgx4reps 140kgx2reps 150kgx1rep 160kgx1rep 165kgx1rep 170kgx0reps MR 140kgx6reps 120kgx12reps 100kgx18reps 80kgx24reps Latsdrag 5setx10-15reps Rullande tricepsextensioner 5setx12reps Bicepscurls 4setx10reps
Knäböj 155kg 6setx2reps Bänkpress 80kg 5setx20reps Raka marklyft 70kgx15reps 100kgx10reps 120kg 3setx10reps Tbar 4setx15reps Latsdrag 4setx15reps Biceps 3setx20reps Triceps 3setx20reps… Läs mer »
Extra pass/aktiveringspass Goodmornings Stångx20reps 40kgx15reps 50kgx12reps 60kgx12reps 70kgx10reps 80kg 3setx8reps Hängande benlyft 4setx10reps Benlyft på bänk 4setx15reps med band Step-ups… Läs mer »
Boxböj mot gummiband 100kg 10setx3reps Sumomark med tumlås 180kg 10setx1rep Utfall till 8cm platå 40kgx10reps/ben 50kgx10reps/ben 60kgx8reps/ben 70kgx5reps/ben 50kgx12reps/ben Hacklift… Läs mer »
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