5/6-19 Onsdag överkropp speed
Bänkpress mot gummiband
92.5kg 3setx3reps smalt
97.5kg 3setx3reps medel
102.5kg 3setx3reps bred
Hantelpress 32.5kgx25reps
23reps
23reps
Liggande tricepsextensioner hantlar 15kgx15reps
17.5kgx15reps
20kgx12reps
22.5kgx10reps
25kgx8reps
15kgx15reps
Sittande rodd 5setx15reps
Latsdrag mef v-hantag 5setx12reps
Bicepscurls hantlar 15kg
16reps
13reps
12reps
10reps
Tricepspushdowns med rep 4setx25reps
Facepulls 4setx20reps
Henke Magnusson
