Dynamic Effort Upper 11/9 -21

Explosive Pin Press
95-110kg 12×3, short rest, 3 olika grepp.
Standing DB Shoulder Press
1×20/25/15/15
Chins 4×6/7/8/8
DB Pullovers 4×12
Prone Y-Raises 3×10

Sen lite greppträning på en tjock stång.

Bra pass, pressarna känns explosiva rakt igenom.

Martin Lindby-Aas

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