5/11-23 Bänkpress

Bänkpress

60kgx20reps

80kgx10reps

100kgx10reps

120kgx5reps

130kgx2reps

Maxreps

140kgx5reps

130kgx8reps

120kgx11reps

100kgx18reps

JM-pressar 50kgx16reps

50kgx14reps

Sittande rodd 100kgx18reps

100kgx16reps

Ståpress

40kgx13reps

50kgx9reps

Bicepscurls 15kgx12reps

15kgx10reps

Facepulls 3setx20reps

Henke Magnusson

Liknande inlägg

2/5-24 Underkropp

Boxböj 60kgx10reps 100kgx10reps 120kgx6reps 140kg 3setx6reps Marklyft 100kgx5reps 140kgx5reps 170kg 2setx5reps 170kgx10reps Maghjul 3setx15reps

30/1-25 Torsdag underkropp

Marklyft 60kgx10reps 100kgx5reps 140kgx5reps 160kgx3reps 170kgx2reps 180kgx1rep 190kgx1rep 200kgx1rep 140kgx6reps Reversed hyper 80kg 3setx15reps Benlyft 3setx20reps

9/10-18

Axeluppvärmning Bänkpress 70kg 3setx10reps 90kgx8reps 100kgx5reps 110kgx5reps 100kgx5reps 90kgx8reps 70kgx15reps

10/12-19 Tisdag underkropp

Knäböj 100kgx5reps 120kgx5reps 140kgx3reps 155kg 6setx2reps Raka långa marklyft 70kg 5setx15reps Utfall 40kgx10reps/ben 50kgx8reps/ben 60kgx6reps/ben 50kgx10reps/ben 40kgx12reps/ben Benpress 5setx25reps Lårcurl… Läs mer »