17/3-19 Söndag underkropp maxeffort
Långa marklyft +4cm
160kgx2reps
180kgx2reps
200kgx1rep
215kgx1rep
222.5kgx1rep Pb +2.5
230kgx1rep Pb +10kg
Boxböj
100kgx10reps
110kgx10reps
120kgx10reps
130kgx10reps
140kgx10reps
120kgx10reps
Utfall bakåt med stång 30kgx6reps/ben
40kgx6reps/ben
50kgx6reps/ben
60kgx6reps/ben
Goodmornings 40kgx10reps
60kgx10reps
60kgx12reps
Reversed hyper 80kg 4setx12reps
Mage med rep 6setx15reps
Henke Magnusson
