Boxböj speed
100kgx5reps
120kgx3reps
140kg 6setx3reps
Marklyft speed
100kgx5reps
140kgx3reps
160kg 6setx3reps
Goodmornings 40kgx15reps
50kgx15reps
60kgx15reps
70kgx10reps
80kgx10reps lite ”grundare”
90kgx8reps
50kgx20reps
Raka marklyft
80kgx10reps
100kg 4setx10reps
Benpress 4setx15reps
Splitsquats utan vikt 4setx20reps/ben
Benspark 4setx15reps
Lårcurl 4setx15reps
Mage 12set
Ryggresningar 5setx15reps

Henke Magnusson