13/7-18

Speedböj

Stång 2setx10reps

60kgx5reps

100kgx2reps

120kg 10setx2reps

Speedmark

70kgx5reps

120kgx1rep

140kgx1rep

160kgx1rep

175kg 10setx1rep

Splitböj 5setx15reps

Goodmornings 40kg 5setx12reps

Reversed hyper 120(?)kg 5setx12reps

Benspark 5setx15reps

Mage 5setx15reps

Henke Magnusson

Nocco Mango Del Sol
Double Bite Peanut Crisp
Tyngre Linne
Tights Legend Dark Grey
Tyngre keps
8-pack magnesium klossar
Rött Gummiband
Nocco Mango Del Sol
Double Bite Peanut Crisp
Tyngre Linne
Tights Legend Dark Grey
Tyngre keps
8-pack magnesium klossar
Rött Gummiband

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